We all have limited time in our lives, when the hell do we get time to workout?

This is a short post with 4 effective but short fat blasters.

Let’s dive straight in;

1. The 10 to 1:    Perform 10 perfect burpees, take 10 deep breaths, do 9 perfect burpees, take 9 deep breaths, do 8 more burpees…….. you get the gist. All the way down to 1. If you’re feeling brave or stupid! go back up the ladder.
2. Every Minute On The Minute:    5 Pull ups, 10 Push ups, 15 bodyweight squats, as low down as possible. Set your timer, perform all 3 exercises with no rest, see how long you can go. 10-20 minutes and your hurting!
3. The Dead Dip:      Start with an empty bar, perform 5 deadlifts, then 5 bodyweight parallel dips. Load 5-10 kg on the bar and repeat. Keep going until you hit your 5 rep max on deadlift. Rest as little as possible. Bust those lungs.
4. 21-15-9:     Get a weight that challenges you, whether its a kettlebell, barbell or dumbell. Or even something you can find in the park, I’ve used a concrete boulder before. Perform 21 clean and presses, take a breather when needed but do all 21 before moving on to performing 21 pull ups. Then 15 clean and presses, 15 pull ups, 9 and 9 then finish. Doesn’t sound much in print but trust me, you’ll be praying for the finish.

These will take no time at all, and will push you in every way possible. Enjoy!