Image

Time Strapped Fat Loss

powerlifting

We all have limited time in our lives, when the hell do we get time to workout?

This is a short post with 4 effective but short fat blasters.

Let’s dive straight in;

  1. The 10 to 1:    Perform 10 perfect burpees, take 10 deep breaths, do 9 perfect burpees, take 9 deep breaths, do 8 more burpees…….. you get the gist. All the way down to 1. If you’re feeling brave or stupid! go back up the ladder.
  2. Every Minute On The Minute:    5 Pull ups, 10 Push ups, 15 bodyweight squats, as low down as possible. Set your timer, perform all 3 exercises with no rest, see how long you can go. 10-20 minutes and your hurting!
  3. The Dead Dip:      Start with an empty bar, perform 5 deadlifts, then 5 bodyweight parallel dips. Load 5-10 kg on the bar and repeat. Keep going until you hit your 5 rep max on deadlift. Rest as little as possible. Bust those lungs.
  4. 21-15-9:     Get a weight that challenges you, whether its a kettlebell, barbell or dumbell. Or even something you can find in the park, I’ve used a concrete boulder before. Perform 21 clean and presses, take a breather when needed but do all 21 before moving on to performing 21 pull ups. Then 15 clean and presses, 15 pull ups, 9 and 9 then finish. Doesn’t sound much in print but trust me, you’ll be praying for the finish.

These will take no time at all, and will push you in every way possible. Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s